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PERMISSION 2 PLAY
Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
Episodes
49 episodes
001 | A Powerful Perspective Shift to Appreciate Your Body
If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shift...
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Season 2
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Episode 1
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21:16
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048 | Turn Self-Criticism into Self-Compassion
It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace. ...
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35:28
047 | It's Never "Too Late"
Feeling "behind" already this new year? Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"...Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;)I also chatted about m...
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Episode 47
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16:55
046 | Powerful Lessons of Acceptance, Trust & Surrender
Helloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmo...
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35:22
045 | You CAN Do Hard Things
If you're needing some uplifting & inspiration, this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulders, reminded of what you're capable of, and with a couple of simple tools tha...
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Episode 45
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12:15
044 | Fear-Based Body Image Beliefs
If you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you.You'll leave with an awesome new perspective on these fears. You will also receive a fe...
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Episode 44
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28:43
043 | Allow Yourself to be HUMAN
If you're feeling down or beating yourself up about something, give this one a listen.Give yourself PERMISSION 2 BE HUMAN. You got this sister! xoxo, Corissa ...
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17:05
042 | My Binge-Eating Transformation Story (Part II)
If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. My Binge-Eating Transformation Story (Part II)
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Episode 42
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23:05
041 | My Binge-Eating Transformation Story (Part I)
If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.CLI...
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Episode 41
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26:31
040 | Bad Body Image Day? LISTEN TO THIS
Having a bad body image day?Feeling "gross" in your skin?Hating the way your clothes are fitting and the way you look in the mirror?Feeling like a fitness failure..? hopeless in your health journe...
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18:25
039 | 5-Minute Positive Affirmation Meditation
Slow down...Close your eyes, relax your shoulders, and take 3 slow, deep breaths.Take 5 minutes to ground yourself, surrender your stresses, and get seated into the TRUTH.YOU ARE PERFECT. LIFE IS PERFECT. Create a wonderf...
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Episode 39
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5:46
038 | Dealing with Fear & Anxiety of Not Being Liked
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!Ever deal with nonstop thoughts obsessing over "wha...
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Episode 38
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31:34
037 | How to Handle Negative Comments Someone Makes About YOUR Body
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!Ladies, you DO NOT want to miss this one! In this episo...
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Episode 37
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21:32
036 | Updates + Overcoming Tragedy & Heartbreak
After taking a much-needed 4-month break from recording, Corissa comes back to share some intense & very personal life updates. We all move through challenging life circumstances and Corissa has no fear of revealing her life to you vulnerab...
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Episode 36
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27:34
035 | How to Acknowledge Yourself
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!If you're needing some support, compassion, or inspirat...
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Episode 35
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10:28
034 | 7 Weight Loss & Fitness Mistakes Women are Making
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!In this episode, Corissa shares the 7 mistakes &...
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Episode 34
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36:49
033 | Body Positivity AND Personal Accountability
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!In this episode, Corissa gets real about what she stand...
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Episode 33
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23:08
032 | 12 Crucial Tips for Weight Loss
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!In this episode, Corissa discusses 12 crucial topics ne...
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Episode 32
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53:12
031 | How I Lost 15 Pounds
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!In this episode, Corissa shares how she lost the +15...
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Episode 31
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41:38
030 | Separate Yourself from that Voice in your Head
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!In this episode, Corissa dives a little deeper into the...
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Episode 30
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19:13
029 | How to Create & Keep Your New Year Goals
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!Got goals for the new year? OR... Are you not setting a...
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Episode 29
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26:22
028 | How to Overcome Binging & Overeating this Thanksgiving
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!In this episode, Corissa shares her experiences with ov...
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Episode 28
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29:37
027 | Why Being 100% Happy All the time is Not Realistic
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!In this episode, Corissa discusses how it is totally no...
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Episode 27
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24:07
026 | Surrendering what’s Comfortable to Create THE DREAM w/ Liz @FemHomeEc
In this episode, Corissa interviews the hilarious & witty Liz, founder of @FemHomeEc Recently known for her wildly popular series on TikTok "30 Things that I Learned Before 30" where she talks about various topics like the play, wounds, pur...
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Episode 26
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1:20:26
025 | Creating a Life You Love w/ Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni
In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility &...
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Episode 25
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48:52