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Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
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041 | My Binge-Eating Transformation Story (Part I)
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If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
SHOW NOTES:
- Join my free Facebook Community!
- I never thought I’d heal my binge-eating patterns, body insecurities, and overall deep shame.
- How we are obsessed as a society, within families, about our bodies and how we look
- Our animal/reptile brain and how it relates to negative body image
- We learn our beliefs as children ages 0-7
- Society’s influence on our appearance and “taste” in fashion
- Childhood experiences & their influence on our relationship with food
- When/how my binge-eating began
- The era of “Fitness Influencers” and the negative impact provided by social media
- The restrictive diets I’ve tried & the damage they created in my life
- Sharing the negative experiences I had with food & alcohol
- The binging got worse in Grad school
- Where I am today… I can’t believe it… and I can.
- See you on the next episode for PART II of My Binge-Eating Recovery Story???
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EMAIL: connect@corissalulu.com