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Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
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025 | Creating a Life You Love w/ Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni
In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement.
From gymnastics to pilates and physical therapy to personal growth, you’ll want to tune into this one!
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
SHOW NOTES:
2:15 - Jens introduction
3:20 - How Corissa and Jen met
5:30 - Jen's journey from gymnastics to Pilates, physical therapy and beyond
7:00 - Jen’s passion for physical therapy and decision to go for her DPT
12:30 - Anything is possible
13:30 - Opportunities leading Jen with the decision to leave the office and do her own thing
17:00 - Leveraging social media & the web for mass impact
22:40 - Moving through fears as an introvert on social media
24:45 - Feeling crazy within your mind is NORMAL. Keep swimming!
26:00 - Jen’s personal development journey. From resistance to breaking through.
29:00 - Moving through a breakup and trusting your intuition
33:30 - Jen’s perspective on CrossFit
39:50 - There’s no “one way to move”
40:30 - What Jen is up to these days and how to get value from her programs, podcast, and apps
42:30 - Jen’s programs, The Mobility Method & The Optimal Body
45:00 - One of Jen’s favorite books and top tips for mindset & movement growth
46:00 - Breathwork. DO. IT.
47:00 - Thank you, Jen!
Guest: Doctor Jen Esquer
Instagram: @docjenfit @themobilitymethod @theoptimalbody
Website: https://www.docjenfit.com/
Podcast Host: Corissa Alvarez, MS, CPT
SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER! https://corissalulu.ck.page/9aad2f69f1
Instagram: @corissalulu
Email: connect@corissalulu.com