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Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
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030 | Separate Yourself from that Voice in your Head
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In this episode, Corissa dives a little deeper into the mind and reminds us that “the voice in your head is not you”. We have approximately 60,000 thoughts a day on average & ~95% of those thoughts are subconscious thoughts that are not “our own”. Our personal perspectives, beliefs, values, and opinions are programmed from ages 0-7 years, and they only strengthen as we get older with each “story” we tell ourselves to confirm our own beliefs & opinions.
This voice in our head is often unkind & negative. This voice mostly brings us thoughts created from fear, overwhelm, insecurity, self-doubt, and more. But why? Why can’t our brain reflect our deepest desires and project thoughts of confidence when we’re out in the world “doing life”...?
Tune in to the episode to find out WHY you should separate yourself from your thoughts & HOW to move forward and live the life you truly desire to live. Leave this episode inspired to WALK WITH FEAR rather than continue letting the FEAR WALK YOU.
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SHOW NOTES:
2:00 - References to episodes 2 & 3 - We think an average of 60,000 thoughts in a day
2:40 - Why don’t our education systems teach us how to master our minds from pre-K to college and beyond?
3:00 - Our thoughts create our feelings. Our feelings drive our actions and inaction. Our actions create the results of our lives.
3:20 - Why we need to get personally responsible for the results in our life and stop blaming our family, friends, and the circumstances we’ve experienced.
4:40 - Our own perspectives, beliefs, values, and opinions are programmed from ages 0-7 years.
5:30 - We can change our beliefs, opinions, & perspectives if we want to
6:30 - Our personal opinions are not facts.
7:00 - Connection your mind to your body & tapping into your conscious mind
8:20 - Fear-based thinking + Why it’s important to separate yourself from your thoughts
9:15 - Our subconscious mind wants to keep us safe in order to “survive” & hates change
10:30 - How I practice awareness of my own thinking + the fear-based thoughts I currently get challenged with
12:00 - Setting boundaries + fear-based thoughts due to fear of not being liked (people-pleasing)
13:20 - You don’t HAVE TO explain yourself for your choices
14:00 - Our fears & dramas we create in our minds are from ANCIENT programming
14:50 - Don’t let that voice in your head stop you from doing THE THING you deeply desire to do
15:00 - The voice in our head + asking someone out on a date/to hang out… “worst case” scenario is they say “no” and how the “no” means nothing & has nothing to do with you or your worth
17:00 - You are not “that voice”. You are the OBSERVER of “that voice”.
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It’s not too late to get on track with the goals & milestones you want to accomplish this new year!
Create some time to honor yourself & the life you desire by journaling your reflections & goals. USE THE FREE JOURNAL I MADE FOR YOU!
Enjoy & have an awesome & intentional New Year!
Remember... PROGRESS > perfection
You got this!
xoxo,
IG: @CORISSALULU