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Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
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042 | My Binge-Eating Transformation Story (Part II)
If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.
My Binge-Eating Transformation Story (Part II)
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
SHOW NOTES:
- Freedom issss possible.
- Nothing is wrong with you.
- Freedom from deep insecurity and negative food relationship is possible no matter how many YEARS you have struggled.
- If I can do it, YOU CAN TOO!
- My worst binging & purging experiences
- I couldn’t stop eating and binging. I felt paralyzed. The shame that followed was devastating.
- The aftermath and purge after a binge.
- It took me YEARS to heal my binging and negative food/body relationships… and THIS is why I created my 12-week FIT + FREE FORMULA coaching program.
- My experience with food & my body in the last couple years.
- Moving back to my hometown after years away in LA and Spain.
- Gaining 15-20 pounds from the pandemic and forced quarantine.
- I found my own binge-eating coach and the life-changing transformation solidified.
- 2020 - was both the hardest and most confronting year with food due to the pandemic, and was also the year that I changed my entire life.
- I gained +10 more happy pounds finding my amazing partner from eating, drinking, and lifting weights daily
- 2021 - I allowed myself to approach my first bout at a HEALTHY & SUSTAINABLE weightloss and fitness journey.
- Since then, here in September 2022 - I’ve released -29 pounds of fat and have maintained and gained muscle ALL WHILE LOVING AND ENJOYING MY LIFE… With NOOOOOO RESTRICTION OR FOOD RULES :)
- NOW - I want to cry looking in the mirror, because, for the first time in my 32 years of life, I am so happy with and proud of the body I see in the mirror and the woman standing in… and realizing I never EVER think or obsess over food any more… after years of eating and snacking all day long, I’m finding myself forgetting to eat?!
- Backtrack - I lost my period for 2 YEARSSSS due to chronic grad school stress and extreme weight loss in 2016-2018.
- I’ve found the recipe to heal binge-eating and negative body image.
- My baby, my child, the love of my life… my 12-week FIT + FREE FORMULA Group Coaching Program.
- My girls are transforming everything with me!!
- My food/nutrition diet is not “perfect”… but it's full of FREEDOM!!! And I am healthy & fit & I love my relationship to my body and food now!!! WHO AM I?!?!
- Do you want to feel this freedom???? CLICK HERE to apply for my coaching program!
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EMAIL: connect@corissalulu.com