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Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
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032 | 12 Crucial Tips for Weight Loss
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In this episode, Corissa discusses 12 crucial topics necessary to fully understand before you entire your weight loss journey. See the show notes below to see the time stamps for each Tip and Topic. Enjoy!
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SHOW NOTES:
1:30 - Listen to the previous episode if you haven’t already (EP. 031 “How I lost 15 Pounds”
2:30 - Epic announcement about my FREE LIVE WORKSHOP for you!
5:30 - Inspirational chat about believing in yourself (reporting live from my boyfriend’s closet, literally… hah!)
8:00 - Know your WHY
9:30 - Choose to FEEL better before wanting to LOOK better
11:30 - Body Composition > Bodyweight
13:00 - Body positivity AND personal accountability
15:15 - Sleep
17:30 - Hydration
20:45 - Steps/day and activity
23:15 - Stress & Cortisol
28:30 - Exercise and fitness
33:30 - Nutrition
42:00 - Alcohol
48:30 - Community and accountability
49:30 - Your health is EVERYTHING
50:00 - Reach out to me via email or on Instagram ANYTIME with questions or if you want coaching support
50:40 - Sign up for my Free Live Workshop in March!
SIGN UP FOR MY FREE LIVE WORKSHOP!
YOU DON’T WANT TO MISS THIS!
https://corissalulu.kartra.com/page/workshop-landing-page
IG & TikTok: @corissalulu
Email: connect@corissalulu.com