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Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
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027 | Why Being 100% Happy All the time is Not Realistic
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In this episode, Corissa discusses how it is totally normal to experience both positive AND negative circumstances in life. The idea of finding 100% happiness and avoiding all negative emotions is not reality... even though we are conditioned to believe it is possible through the endless fairytales & happy endings we've grown up seeing in movies & on television.
We are meant to experience *both* “good” AND “bad” feelings & emotions in life. With practice & awareness, we can learn how to be at peace with our negative emotions and learn how to manage uncomfortable feelings rather than ignore them. When we ignore negative emotion, it only bites us in the ass in the end.
To accept and allow yourself to FEEL negative emotion is to find true freedom, as long as we don’t sit in the negative emotion too long.
Listen to this episode if you want to lessen your anxieties and find more peace in your daily life.
INTERESTED IN 1:1 COACHING WITH CORISSA? Send an email or click the coaching application below to see if personal coaching is the right next step for you.
EMAIL: connect@corissalulu.com
COACHING APPLICATION:
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COACHING CALL:
https://coachingcompany20435.hbportal.co/schedule/602b500304dcb746c217051b
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Website: www.corissalulu.com